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Migraine is an opportunity to reclaim and transform your life by committing to a healing pathway based in a holistic paradigm that truly supports your entire being. All healing is an act of integration and alchemy. Alchemy can happen through nourishment with minerals. It also involves a reconnection to your sense of personal agency and value, and cherishing your sensitive feminine essence. This podcast is brought to you by Marya Gendron at Minerals for Migraines. https://mineralsformigraines.com
Episodes

Dec 15, 2025
Dec 15, 2025
1 hr 30 min
Show notes:
Sande Bargeron's book "Break Through Anesthesia Fog" will be coming out in January, check her website for more info.
Rethink It: the Brain Health and Longevity Podcast
Apple: https://podcasts.apple.com/us/podcast/rethink-it-the-brain-health-and-longevity-podcast/id1683059438
Spotify: https://open.spotify.com/show/2nINk7fm2pUugIWVZBnHRE?si=1d38e4a17f974637
Website:
https://beyondbrainhealth.com/
Instagram:
@beyondbrainhealth

Sep 14, 2025
Sep 14, 2025
48 min
In this episode I share my recent forays into ancestral healing and along with insights I've gleaned from Family Constellation Therapy. I share some examples from a client of mine about family patterns and beliefs that reinforce physical tension and dis-ease.
Resources mentioned in this podcast:
"It Didn't Start with You - Mark Wolynn"
https://www.youtube.com/watch?v=YqBhAgqZGSU
Rita Gendelman - Family Constellation Therapy
https://www.youtube.com/watch?v=SqOoVGaay10
Rupert Sheldrake - Morphic Fields and Family Constellations
https://www.youtube.com/watch?v=ty5lz9mVezU&t=3s

Apr 30, 2025
Apr 30, 2025
43 min
Although hormonal birth control has been touted as one of the crowning achievements of allopathic medicine, the cat's out of the bag that many girls and women are put on this form of chemically-induced menopause without fully informed consent as to the real cost they will be paying further down the line (including into peri-menopause and menopause).
It's time we had a good alternative, yet since centralized medicine has a profit monopoly and vested interest in maintaining the status quo, considerable regulatory challenges arise for any alternative. Lauren and I discuss how she discovered this form of birth control and came to produce it, how centralized birth control is affecting women physically, emotionally, and spiritually, and the plan she has to offer a decentralized form of birth control that can't be regulated or managed by Big Medicine.
Please check out Lauren’s website, where you can purchase Wise Woman’s Choice.
Lauren on Instagram @wombrewilded
Also, check out my blog post that I created on migraine and birth control as a women’s social justice issue where I talk a little bit more about some of the nutrient deficiencies caused by birth control and the copper IUD.
Here is a link to my little mini course, Nutritional Support for Women on Hormonal Birth Control and the Copper IUD.

Apr 28, 2025
Apr 28, 2025
49 min
What does a nontoxic form of natural birth control have to do with mineral balancing or chronic migraine? If you've been following me for awhile, you'll know it has a lot to do with it, as hormonal birth control as well as the copper IUD can throw a woman's mineral status off, resulting in a whole host of so-called "side-effects" (that don't happen on the side), including but not limited to chronic migraine.
Although hormonal birth control has been touted as one of the crowning achievements of allopathic medicine, the cat's out of the bag that many girls and women are put on this form of chemically-induced menopause without fully informed consent as to the real cost they will be paying further down the line (including into peri-menopause and menopause).
It's time we had a good alternative, yet since centralized medicine has a profit monopoly and vested interest in maintaining the status quo, considerable regulatory challenges arise for any alternative. Lauren and I discuss how she discovered this form of birth control and came to produce it, how centralized birth control is affecting women physically, emotionally, and spiritually, and the plan she has to offer a decentralized form of birth control that can't be regulated or managed by Big Medicine.
Purchase Wise Woman's Choice
Nutritional Support for Women on Hormonal Birth Control and the Copper IUD (Online Course)
Lauren is on Instagram @wombrewilded
Birth Control and Migraine: A Women's Social Justice Issue
Lauren's Wise Women's Choice Wisdom Carrier Training and Certification coming soon!
Stay tuned for part 2!

Feb 26, 2025
Feb 26, 2025
31 min
I finally got around to recording another podcast episode. While talking about paradox is paradoxical, it's worth an attempt - because there are many paradoxes one encounters in the course of navigating a chronic illness, and navigating life.
Check out my Repattern Migraine Masterclass and Healing Circle (comes with your own Hair Tissue Mineral Analysis lab):
https://mineralsformigraines.com/repattern-migraine-masterclass/

Oct 8, 2024
Oct 8, 2024
41 min
The importance of staying nourished on mineral, mental, and emotional levels is important for all mothers, but all the more so when you are a mother with migraine. In this episode I explore what I learned and experienced about nourishing myself in the course of healing myself of chronic migraine while raising young kids, and about how to value myself as a mother so as to be more resourced. I hope you enjoy this episode!
To learn more about the Repattern Migraine Masterclass, go here:
https://mineralsformigraines.com/repattern-migraine-masterclass/

Sep 11, 2024
Sep 11, 2024
34 min
There are many nutrient dynamics that affect migraine - mineral/mineral dynamics, mineral/vitamin dynamics, mineral/heavy metal dynamics, and mineral/hormone dynamics. I explore some examples of these dynamics at play in migraine in this podcast.
You can also read this article on my blog for more info:
Mineral and Vitamin Antagonists and Synergists:
https://mineralsformigraines.com/mineral-vitamin-antagonists-synergists/
Check out my Repattern Migraine Masterclass and Healing Circle (comes with your own Hair Tissue Mineral Analysis lab):
https://mineralsformigraines.com/repattern-migraine-masterclass/

Aug 5, 2024
Aug 5, 2024
29 min
Most people with chronic migraine have some degree of trauma. Whether it is childhood trauma, medical trauma, intergenerational trauma or another form, there are things that happened to us, or patterns of behavior passed down to us, that are difficult to metabolize. In the process of getting stuck in a pain cycle, we may find ourselves with varying degrees of victim mentality. How do we learn to work with and transcend this victim mentality so that we don't exacerbate our migraine condition? That's what we explore in this podcast episode. Enjoy!
Check out my Repattern Migraine Masterclass and Healing Circle (comes with your own Hair Tissue Mineral Analysis lab):
https://mineralsformigraines.com/repattern-migraine-masterclass/
